SORE TODAY, STRONG TOMORROW
It's not about being the best; it's about being better than you were yesterday.
The above quote could not be truer. Better Urself Fitnees is built around the ideal that even the smallest accomplishment is still a success. It's in that mindset that the desire to help others improve and succeed in their goals was founded. Using that inspiration, the goal is to teach others that every day is another chance to be stronger, to eat better, to live healthier, and be the best version of yourself.
Along with the mentality of pushing yourself to do more, it also helps build mental strength and security. You should not be comparing yourself to others, you should be comparing yourself to the person you were yesterday. Inner reflection is something that can help everyone overcome obstacles and realize their full potential. Get over your doubts and accepts your flaws, then focus on your strengths and move forward. The only reason you should look back is to see where you've come from. Any other reason is pointless cause you’re not going that way.
Working on yourself will be the best project you could ever take on. However there is no shortcut on the journey to this goal. It takes time to build a better, stronger and healthier version of you. So whether it's not having time to spend on yourself, not being able to get to the gym, or being unsure of what your doing when you finally get there. I want to help you overcome these obstacles. Bettering yourself for the life you want to live should be the ultimate goal.
-BETTER URSELF FITNESS-